CrossFit DESTINY Brno – Filip Trojovsky 15.10.15

WU – 200 DU for time 1:50 with one break in 36th reps ???

A. Gymnastic on the rings

 

B. 100 HSPU kipping  for time
my time 8:08
35 UB – 52 s then 5 reps x 13
50 reps – 2:02
C. 100 x alternativ pistols for time:
3:09
D. Core 2 X Tabata
1. Tabata – rotation with 10 kg slam Ball
2. Tabata – plank

 

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