1. with Jirka Huml

Snatch trainig – 3 position (power, hang, squat) 20-30-40-50-60-70-80 Kg

1 x 90 kg squat snatch

1 x 92,5 kg squat snatch

5 min. EMOM-WOD.3 czech beast 2015

10 burpee over bar and 1x snatch-92,5 kg

last round fail, so next time 😀

 

2. AMRAP 10 min. WOD.2 czech beast 2015 for fun

50 pull ups

400 m row

30 STOH 60 kg

20 T2B

Me: again row

 

3. Atletic with bro Michal Velkov, Tomas Hron and top trainer Jan Cacek 😀

4 x 90s for – 13 plyo jumping stairs up (35-40 cm) + 300 m run + 5m HS walk + 10 push ups + 90s rest

4 min. rest

4 x 90s for : 13 plyo jumping stairs up (35-40 cm) + 300 m run + 5m HS walk + 10 push ups + 90s rest

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