19.10.15-deadlift-bench-wod destiny crossfit

1. part in the CrossFit DESTINY Brno!!!

 

 A. Deadlift: 
– 3 reps
20-40-70-90-100-110-120-130-140-150-160-170 kg

 

 – 1 rep
180-190-200-210…PR!!!
-3 x 3 reps 170 kg

B. Bench Press:

– 5 reps

20-50-60-70-80-90-100 kg

-3 X 3 reps with 100 kg

 

C. WOD

21-15-9
KTBS LANG. 32 KG
Burpees box jum 65 cm with 20 kg plate

Me : 6:54

*Rest to 10:00 and 3 min to ME kipping HSPU
Me – 45 reps
 
2.  part in the office – in CFD- WOD in my lesson:
21-15-9
KTBS LANG. 32 KG
Burpees box jum 65 cm with 20 kg plate
me : 5:51
Rest to 10:00 and 3 min to ME kipping HSPU
Me – 43 reps

 

 CrossFit DESTINY Brno

 

 

 

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