ktb ohs 2x 40 kg filip trojovsky crossfit destiny brno 2.11.15
1. Part in The CrossFit Destiny Brno 

1. Pause Front Squat - 3 X 
2s pause down ... up to 10 kg
60-140 kg
1 X 150 kg & 155 kg fail

2. OHS with 2 KTB up to 1 RM 
ME: 1 ohs with  2 KTB - 40 kg Then
3 X 10 reps (2 X 24 kg)

3. WOD 
10-9-8-7-6-5-4-3-2-1 (55 reps)
HSPU
Snatch 70 kg

ME: 14:38... Fuckin Snatch ???

2. Athletic part ?? ??

5 rounds of :
3 X jump 6 hurdle 78 cm
400 m run
45 m HS walk
 * 3 min. Every round
 ME:
3:15
3:19
3:25
3:29
3:06
Write a comment:

You must be logged in to post a comment.

CrossFit Destiny Brno   
     © 2018 CrossFit Destiny Brno

Sledujte nás: