1. Part in The PowerHouseBrno

2 rounds:
1 min. of work :

1. Legless rope climbs
2. Deadlift 75 kg with Axle bar
3. Slamball over shoulder 30 kg
4. KTB (2×20 kg) Overhead walking

Rest 1 min.

5. Run with SlamBall 30 kg
6. C&J with strongman log- 50 kg
7. Farmers Carry 2 X 50 kg
8. HSPU
1 min. rest
AGAIN

After 2 rounds… 3 min. Rest

And then again like Tabata (8X20-10)👍🏼💣

 

2. Part – Atletic training

600 m run to 2 min
1 min rest
300 m run to 55 s
30 s rest
200 m run to 35 s
1 min rest
10 x 50 m run (10 s) & 10 s rest

5 min rest

& AGAIN THIS SHIT 😎😎😎

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