1.part in the CrossFit Destiny Brno

 

WU – 100 T2B

 

 

A. Squat Snatch 1 RM for 60 min.

Me: 110 kg

 

B. „nice“ WOD

15-9-6 reps for time of:

-1-arm Dumbbell squat snatch, alternating  (#24kg)

-Strict ring dips

and

9-6-3 reps of:

-1-arm Dumbbell squat snatch, alternating  (#32kg)

-ring handstand push ups

Me: 10:51

 

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