1. part in The PowerHouseBrno 💪🏽 🙏🏽 ✌️🏾 😎

3 X power snatch tg from box 40-50-60-70-80 kg

3 X Squat snatch tg from box 40-50-60-70-80-80-80 kg

5 X KTB OHS (2 X 24 kg)
5 X KTB OHS (2 X 24 kg)
5 X KTB OHS (2 X 24 kg)
5 X KTB OHS (2 X 32 kg)
6 X KTB OHS (2 X 32 kg)
7 X KTB OHS (2 X 32 kg)
8 X fail 😎✌️🏾

WOD – 3 rft
100 X DU
12 burpees
21 box jump 65 cm
Me 8:39

 

2.part – Atletic training
9 x 10/10s (work/rest): 1 min rest Between each round

1. Sprint stairs -10 s up/10s down-rest
2. Sprint stairs -10 s up/10s down-rest
3. Sprint stairs -10 s up/10s down-rest

4. 4 m HS walk + 3 push ups
5. Bear crawl
6. Push UPs-claps

7. run stairs with (two feet on each stair)-10 s up/10s down-rest
8. run stairs with (two feet on each stair)-10 s up/10s down-rest
9. Burpees (4 reps every 10 s)

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