1. Part in The PowerHouseBrno

A. 3 X Back squat with 2 s pause down

60-70-80-90-100-110-120-130-140-150 kgimage

 

imageB. 3 X Sumo back squat

60-70-80-90-100 kg

 

BTW graz to Štěpánka for PR 100 kg BS

PR BS 100 kg
PR BS 100 kg

 

 

 

2. Part Atletic training

16 X 30/30s (work/rest)

1.Run 100 m to 18s + frog jumps to 30S

2.Run 100 m to 18s + Pull UPs to 30S

3.Run 100 m to 18s + Lateral jumping – 1,5 m (side to side) to 30 s

4.Run 100 m to 18s + burpees with tire 10 kg

4 min. Rest

14 X 30/30s (work/rest)

1.Run 100 m to 18s + frog jumps to 30S

2.Run 100 m to 18s + Pull UPs to 30S

3.Run 100 m to 18s + Lateral jumping – 1,5 m (side to side) to 30 s

4.Run 100 m to 18s + burpees with tire 10 kg

 

 

 

 

 

 

 

 

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