Big training in the CrossFit Destiny Brno
A. C&J 1RM for 60 min.
Squat Clean & Split Jerk up to 10 kg
Me: 140 kg
B. Hang squat clean 1 RM for 60 min.
1 x 100-110-120-130-140
150-155-160 kg cca. 10 reps, but 9 x fail and 1 x PR- 155 KG!!!
C. WOD with Michal Velkov
12 min time cap for:
2000 m row
and ME C&J with 70 kg
Me: 30 reps
Michal : 26 reps
We are very happy, because we have 4 new black Concept2 row. Many thanks to the new sponsor Capsicolle – hrejivá náplast !!!