1. My today atletic training:

6 x 5 min. (still this circle) with 1 min. rest

 

2. Gym party with bro Michal Velkov

A. WOD for Czech Beast 201
AMRAP 10 min.
50 Pull UP
400 m Row
30 Push Press 60 kg
20 T2B
Me : again row 16 cal

 

 

 

B.
10 min for 1 RM thruster
Me : 115 kg

*2 min. rest
-Max rep unbroken thruster (85% 1 RM)-95 kg X 6 reps

*Rest 2 minutes:

-Max rep unbroken thruster (75% 1 RM)-86 kg X 5 reps

*Rest 2 minutes:

-Max rep unbroken thruster (65% 1 RM)-75 kg X 10 reps

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