the CrossFit Destiny Brno filip trojovsky

Training in Havířov city with Michal Mička

 

WU – 7 rft

7 KTB swing USA 28 kg

7 T2B

7 burpees

 

B. 10 min for 1 RM squat snatch

Me & Michal 150 kg

 

C. 10 min for 1 RM Jerk from boxes

Me : 140 kg

Michal Mička : 170 kg ???

 

D. AMRAP 7 MIN.

3-6-9-…

THUSTERs @ 50 kg

C2B

Me : 15 +10 reps

Michal : 15+ 21 reps

 

E. Skills on the rings :

MU

BR2S

&

50 Strict Ring dips

 

F. Foto ???????✌️?

 

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