Training and qualification WOD 1. for Czech Beast 2015 with Michal Velkov, Jitka Huml, Martin Okurek &  Martina Panáčková

A. WOD 1.

WB

20-25-30-35-40

Every no rep 5 s more

My time: 5:34  &  cca. 5 no rep

So PR for Karen 5:34 ????✌️??

 

B. Technic training snatch (up to 10 kg 3 position ) to 95 kg,  preparation for tomorrow-last WOD 3.

 

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