crossfit destiny brno 27.10.15 capsicolle

27.10.15 in the CrossFit DESTINY Brno!!!

A.WU – 800 m row
B. Squat clean & Jerk
Up to 10 kg
30-130 kg
C. WOD
Every 8 minutes, for 32 minutes (4 sets), perform the following for times:

Row 500 Meters
15 Hang Squat Cleans 60 kg
20 Chest-to-Bar Pull-Ups

Me:
1. Round 5:00
2. Round 6:00
3. Round 6:30

4. Round 4:30

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