A. Split Jerk training:

40-50-60-70-80-90-100 kg X 3 TG

110-120 kg X 2 TG

130 1 X

140 2 time fail

 

B. „Tommy V“

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Me: 15:50

Thrusters: 13-8, 9-6, 9 … Its possible UB ✌️???????

 

„Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.“

 

 

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