crossfit destiny brno filip trojovsky michal velkov

Big party in the CrossFit Destiny Brno with Michal Velkov

 

A. Snatch (power + squat)

up to 10 kg

20-80 kg

-only squat snatch 90-100-105-110 kg – 115 kg fail

 

B. Snatch deadlift and high pull 2 reps of:

120-125-130-135 kg

 

C. WOD … very nice

12-9-6

Squat clean 100 kg

Ring Muscle up

 

Me: 10:41

 

Foto by Stefan Drgon, thank you so much 😀

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