1. PART IN THE POWER HOUSE

Clean High Pull 3X TG

40-50-60-70-80-90-100-110-120-130-140-150-160 (with 2-3 min. rest)

WOD:

15-10-5

thrusters 72,5 kg

bar MU

Me: 5:28

 

2. ATLETIC TRAINING

5 rounds: 2x  plyometrics jumping 11 hurdle (68-40-68-40 cm …) + 50 and 50 m sprint + 2x  plyometrics jumping 11 hurdle (68-40-68-40 cm …)

*after every rounds 1 min. rest

**after 5 rounds 4 min. rest

5 rounds: 2x  plyometrics jumping 11 hurdle (68-40-68-40 cm …) + 50 and 50 m sprint + 2x  plyometrics jumping 11 hurdle (68-40-68-40 cm …)

*after every rounds 1 min. rest

 

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