FILIP Trojovský, crossfit destiny brno 29.10.15

1.athletic part

 

5 x 20s work/20s rest

*2 min. rest every movement

 

A. run 150 m to 20 s

B. jump up and down 15 stairs cca. 40 cm

C. HS walk and spiderman push ups

D. again A … hell, fucking run!!!

E. Core

F. 2 rounds strict HSPU + 3 kipping

 

 

2. Strength training in the CrossFit Destiny Brno

 

A. 2x Power Snatch to 90%

up to 10 kg … 20-90 kg

 

B. Snatch DL – pause at the knees – snatch high pull and again

100-110-120-130-135 kg

 

C. Front Squat 5 reps

60-70-80-90-100-110-120-130 kg

 

Write a comment:

You must be logged in to post a comment.

CrossFit Destiny Brno   
     © 2018 CrossFit Destiny Brno

Sledujte nás: