1. Party in the PowerHouseBrno with very special guests ???????
Michal Mička, Werner Hartmann, Jenda Řehacek a Jirka Huml

Team for 2 (F3-Míša )
150 DL 120 kg
100 strict HSPU

100 RING DIPS-strict
50 power snatch 60 kg
200 push ups
Time : 36:40

 

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*without a Power Cleans, Michael has a biceps injury ?

 

 

Team for 3 (WH, Rehy, Juraj)
150 DL 100 kg
100 strict HSPU
100 power clean 80 kg
100 RING DIPS-strict
50 power snatch 60 kg
200 push ups
Time : 43:23

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&
Froning with Fraser:
150 DL 140 kg ???
100 strict HSPU
100 power clean 110 kg ???
100 RING DIPS-strict
50 power snatch 70kg
200 push ups
Time: 34:29 ?????

 

 

2. Part – atletic training

5 min. run
50 burpees
4 min. run
40 burpees
3 min. run
30 burpees
2 min. run

20 burpees
1 min. run
10 burpees

Time: 25:14

Cca. 3,5 km

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