1. Part in The Power House Brno with Libor Mačalik

  • A. EMOM 20 min. 10 RND for compex:

1xclean

2x FS

3x jerk

Me: 40-50-60-70-80-90-100-110-120 (fail)-120 (fail) kg

 

 

  • B. for time easy „Grace“-42.5 kg

Me: UB-1:21

 

  • C. for Time:

100 DU

21 KTB FS-2×24 kg

21 ring dips

100 DU

15 KTB FS-2×24 kg

15 ring dips

100 DU

9 KTB FS-2×24 kg

9 ring dips

Me: 8:14

 

2. Part in The Power House Brno with Mirka Zemanová

 

A. 1.QWOD for Slovak Throw Down 2015

15 SQUAT CLEAN TO OH

MALE: 40KG FEMALE: 25KG

15 BOX JUMP OVERS

MALE: 61CM FEMALE: 50CM

15 SQUAT CLEAN TO OH

MALE: 50KG FEMALE: 35KG

15 BOX JUMP OVERS

MALE: 61CM FEMALE: 50CM

15 SQUAT CLEAN TO OH

MALE: 60KG FEMALE: 40KG

15 BOX JUMP OVERS

MALE: 61CM FEMALE: 50CM

 

AMRAP SQUAT CLEAN TO OH

MALE: 70KG FEMALE: 45KG

 

Mirka: Very nice!!! ????✌️???

F3: not nice

 

  • B. again EMOM 20 min. 10 RND for compex: now special for 3x jerk TG

1xclean

2x FS

3x jerk

Me: 40-50-60-70-75-80-85-90-90-90 kg

 

 

 

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