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1. Hard Oly lifting in the CrossFit DESTINY  Brno 

A. Clean + push press 
-3 X power clean + 3 X push press
Up to 10 kg
20-100-100-100kg
B. Back squat 
-3 X BS – Up to 20 kg
  60-160 kg
-1 X BS – 170,180, 190 fail
C. Spit Jerk behind neck
– 3 X 60-80-100-110-120-130 kg
-1 X 140 and 150 kg
D. WOD 5 RFT 
6 X Squat snatch 60 kg
6 X pistols (3+3)
Me: 4:19
2. Athletic training 
3 rounds of: 16 x 10 s work/10s rest
*Every round 2 min. Rest
4 X run 50 m
4 X stairs jump 15 x cca. 40 cm
4 X push ups
4 X deer jump cca. 40 m
&
4 x sprint 90 m to hill
13:1
12:9
12:3
12:8
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