Filip Trojovsky Michal Velkov CrossFit Destiny 31.10.15

Saturday’s „peace“ in the CrossFit DESTINY Brno 

1. Snatch complex 
-power snatch -half squat – Squat & Klokov press … UP to 10 kg
20-60 kg – 70 kg klokov Press fail
– 3 X SQUAT SNATCH
70-80-90-100 kg PR!!!
1 X SQUAT SNATCH
105-110 Kg
2. 3 X Strict Press 
up to 10  kg
40-50-60-70 kg-80 kg only 1 rep
3. 3 X Push Press 
80-85-90-95-100 kg
4. WOD 300: war in CF Destiny
100 Wall Ball
100 Pull ups
100 cal row
Last 25 cal was fuckin batte with bro Michal Velkov… Very Thanks for this ☠?⚔??☄???
Me – 13:53
Michal – 13:58
CFD for EVER!!!
Write a comment:

You must be logged in to post a comment.

CrossFit Destiny Brno   
     © 2018 CrossFit Destiny Brno

Sledujte nás: