crossfit destiny brno filip trojovsky 5.11.15

Big part in the CrossFit® DESTINY Brno

 

A. Snatch from boxes 35 cm

-3 X  snatch (power – half squat – squat)

Up to 10 kg… 20-80 kg

-1 X Squat Snatch from boxes cm

90-100-105-110 kg

 

B. Snatch high pull from boxes

3x 100-110-115-120-125-130-135

 

C. Bosu Back Squat

 

3x up to 10 kg

20-150 kg

D. Gymnastics skills

T2B+“C2B“ in ONE

E. WOD – Grace with slam ball 50 kg

 

me: 4:28

 

F. WOD #5 German Throwndown in 4 min.

20 s HS hold-UB

then AMRAP – 60 kg

1 snatch DL

1 hang snatch

1 squat snatch

 

Me: 12 x comlex

 

 

 

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