1. Part in The CrossFit Destiny Brno 
A. Clean and Jerk complex : up to 10 kg, 20-110 kg
Power clean
Front Squat
Jerk
B. Emom 20 min. with 100 kg
Power clean
Front Squat
Jerk
*5 min. Rest
C. Grace 80 kg (30 x c&j)
Me : 4:10 ☹️☹️☹️
D. 3 X Front squat
UP to 10 kg
40-140 kg
2. Part in The CrossFit Destiny Brno in my lesson
A. EMOM 12 min
-power clean and 3 x push press (60-70-80-90-100-105 kg)
-10 strict pull ups
B. WOD – 5 RNT
9 T2B
12 goblet squat 24 kg KTB
15 Box Jump 65 cm
Me – 6:12

In have new fucking TOP Under Armour Star Wars shirt from ultimatesports!!!

Write a comment:

You must be logged in to post a comment.

CrossFit Destiny Brno   
     © 2018 CrossFit Destiny Brno

Sledujte nás: