Hard oly training in the CrossFit DESTINY   WU … 3 RNT 20 sit ups 20 thrustrer – 20 kg   Box Jump to max. Me: 130 cm Mike: 120 cm   A. Snatch to 90 % RM 3 x snatch (power-half-squat) up to 10 kg 30-80 kg 1 x squat snatch 90-100-105-110 kg  …

/www.swissalpinebattle.com/   ME AND MY CF BRO MICHAL MICKA!!! WOD 2.   WOD 3.

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