Big party in the CrossFit Destiny Brno with Michal Velkov   A. Snatch (power + squat) up to 10 kg 20-80 kg -only squat snatch 90-100-105-110 kg – 115 kg fail   B. Snatch deadlift and high pull 2 reps of: 120-125-130-135 kg   C. WOD … very nice 12-9-6 Squat clean 100 kg Ring…

In the CrossFit DESTINY Brno  I have a little break my hand. So can’t do it everything. A. Front squat 3 reps  60-80-100-110-120-130-140 kg B. Good Morning 5 reps  20-40-50-60-70-80-90-90-90 kg C. Back squat with jump – 3 reps  20-40-50-60-70-80-90-90-90 kg D. Row 2 km for time  Me : 7:04,9 ???

Outside party on the athletic stadium with Lukáš Zoubele (FC Zbrojovka Brno)   A.5 x interval for 25 s/ 20s rest 4 x sprint 20 m and 2 x 20 m run front run with leg extension *2 min. rest Again 5 rounds   *3 min. pause   B. 5 x interval for cca. 31-33…

Hard OLY with Milan Lutter King and CFD crew   A. Squat Clean and Jerk to max up to 10 kg 40-140 kg, 150+155 kg fail   B. Deadlift & clean high pull – 2 reps 155-160-165-170 kg   C. Back Squat 3 reps to max up to 20 kg 60-140 kg & 150-160-170-180 kg…

In The CrossFit Destiny Brno with friends   A. 3 x Snach T&G *power-half squat-squat snatch up to 10 kg 20-80 kg *squat snatch 90-100-105-110-115 kg (5 x)   B. 3 x snatch high pull 120 – 130 -140 kg   C. EMOM 15 min. with my gang 10 x comlex (T2B & „C2B“) 10…

1. Part in The CrossFit Destiny Brno  A. Clean and Jerk complex : up to 10 kg, 20-110 kg Power clean Front Squat Jerk B. Emom 20 min. with 100 kg Power clean Front Squat Jerk *5 min. Rest C. Grace 80 kg (30 x c&j) Me : 4:10 ☹️☹️☹️ D. 3 X Front squat UP to…

Big part in the CrossFit® DESTINY Brno   A. Snatch from boxes 35 cm -3 X  snatch (power – half squat – squat) Up to 10 kg… 20-80 kg -1 X Squat Snatch from boxes cm 90-100-105-110 kg   B. Snatch high pull from boxes 3x 100-110-115-120-125-130-135   C. Bosu Back Squat   3x up…

Strength and Oly in the CrossFit Destiny Brno   A. Snatch Comlex : Snatch + Hang power snatch + OHS up to 10 kg … 20-100 kg 105 kg fail hang power snatch   B. CnJ complex: Power Clean+ squat clean + jerk up to 10 kg … 40 -120 kg 130 kg only CnJ…

1. Part in The CrossFit Destiny Brno  1. Pause Front Squat – 3 X  2s pause down … up to 10 kg 60-140 kg 1 X 150 kg & 155 kg fail 2. OHS with 2 KTB up to 1 RM  ME: 1 ohs with  2 KTB – 40 kg Then 3 X 10 reps…

Saturday’s „peace“ in the CrossFit DESTINY Brno  1. Snatch complex  -power snatch -half squat – Squat & Klokov press … UP to 10 kg 20-60 kg – 70 kg klokov Press fail – 3 X SQUAT SNATCH 70-80-90-100 kg PR!!! 1 X SQUAT SNATCH 105-110 Kg 2. 3 X Strict Press  up to 10  kg…

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