Hard lifting in the CrossFit Destiny!!!
A. C&J (power+squat clean + jerk)
130 & 140 kg just Power C&J … PR (not nice, but it is 😀
2 x 145 kg only squat clean, but jerk fail
B. Back squat
3 reps up to 20 kg
1 reps of 150-160-170-180-190-200 kg PR!!!
C. WOD … heavy Amanda
Squat Snatch 80 kg
me: 9:40 nothing special, MU-UB, but snatch was very heavy after A. + B.