CrossFit DESTINY – Brno – Filip Trojovsky- 27.9.15 snatch porn

One part with my lift coach Milan Lutter King!!!

A. Snatch

3 x (power+half squat+squat) up to 10 kg

30-90 kg

Only 1 squat snatch: 100 kg – 110 kg – 115 kg fail – 117 kg PR

 

5 x 120 kg fail, but it will be sooon!!!

 

B. Front Squat

3x up to 20 kg

40-60-80-100-120-140-160 kg

 

C. WOD with bro Michal Velkov 100 x power clean 60 kg

Me: 9:11

Majkl 9:13

 

 

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