CrossFit DESTINY – Brno – Filip Trojovsky- 28.9.15-metcon and gymnastic day porn

One part in CrossFit Destiny!!!

 

A. WU

25-20-15-20-5

blue banded good mornings

AbMat sit ups

 

B .dynamic stretching

 

C. WOD for time:

21-15-9

Thruster 60 kg

C2B

 

Me: 5:42

 

 

D. gymnastic – 4 rounds not for time:

12 m HS walk + 3 x (1 ring MU + 4 strict ring dips)

 

 

E. WOD -4 rounds for time:

75 DU

10 deficit kipping HSPU (2 x 15 kg plates)

5 power clean 90 kg

 

Me: 8:48

 

 

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