CrossFit DESTINY – Brno – Filip Trojovsky- 29.9.15 - snatch from boxes + athletic hell porn

1. Part in The CrossFit Destiny ??????

A. snatch from boxes 35 cm up to 10 kg
2 X snatch high-pull
1 X power snatch
1 X half snatch
1 X Squat Snatch
Me : 30-90 kg
2 X snatch high-pull
1 X Squat Snatch
100-105 kg
1 X Squat Snatch
110 kg &  5 X 115 kg ?? ✌️? ?  (4 X fail)
B. WOD – Hell for my Back
11 front squat – 60 kg
10 push Jerk
Me : 10:48
2. Athletic part ?????? hell to my legs
400 m run to max and 2x jumping stairs (cca. 40 cm height)
3 min rest
300 m run to max and 2x jumping stairs
2 min rest
200 m run to max and 2x jumping stairs
 5 min rest
400 m run to max and 2x jumping stairs (cca. 40 cm height)
3 min rest
300 m run to max and 2x jumping stairs
2 min rest
200 m run to max and 2x jumping stairs
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