CrossFit DESTINY – Brno – Filip Trojovsky- 6.10.15- hard weidlifting and box jump 130 cm porn

Hard oly training in the CrossFit DESTINY

 

WU … 3 RNT

20 sit ups

20 thrustrer – 20 kg

 

Box Jump to max.

Me: 130 cm

Mike: 120 cm

 

A. Snatch to 90 % RM

3 x snatch (power-half-squat) up to 10 kg

30-80 kg

1 x squat snatch

90-100-105-110 kg

 

B. Deadlift and snatch high pull

3x – 120-130-135-140-145 kg

 

C. Clean and Jerk to 90 % RM

1 x power clean and split jerk 30-50-70-90 kg

1 x squat clean and split jerk 40-60-80-100-110-120-130-140 kg

 

D. Back Squat

3 reps up to 20 kg

60-160 kg

1 reps – 170-180-190 kg

 

E. Jerk Dip

3 reps of: 120-130-140-150-160 kg

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