CrossFit DESTINY – Brno – Filip Trojovsky- 7.10.15-Olympic weightlifting-PR snatch 120 kg porn

Top, long and hard training with bro Michal Velkov in the house … CrossFit Destiny!!!

 

1. Snatch from boxes 40 cm

A. 3x snatch (power-half-squat) up to 10 kg

30-80 kg

 

B. 3x squat snatch

90-100-105 kg

C. 1x sqaut snatch

110-115-120 KG = PR!!!

 

2. Clean and Jerk complex from boxes 40 cm up to 10 kg

1x power +1 x squat +1 x jerk

40-130 kg

 

3. Clean high pull

3x up to 10 kg

120-130-140-150-160

 

4. Front Squat 3 reps up to 20 kg

40-60-80-100-110-120-130-140-150 kg

 

5. Jerk Dip

3 reps of: 120-130-140-150-160 kg

 

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