CrossFit DESTINY – Brno – Filip Trojovsky- 8.10.15-Olympic weightliftin

In the CrossFit DESTINY

(Boby Centrum- Brno)

 

 1.Snatch

3 x power + 3 x squat snatch

20-30-40-50 kg

5x 3 x squat snatch TG 60 kg

 

2. Split Jerk behind neck 3 reps

40- 60-80-100-120 kg

 

3. Jerk Dip -3 reps

100-120-140-150- 3 x 170 kg

 

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