CrossFit DESTINY – Brno- Filip Trojovsky – TRAINING – 12.9. brno porn
Saturday Sensation in the CrossFit DESTINY
A. Oly for swiss alpine battle:
Snatch complex: hang snatch, snatch +OHS up to 10 kg
40-100 kg
105 kg 3x fail, but PR for hang power snatch 😀
then:
hang squat snatch +3 x OHS with 110 kg … i am happy for this 😀
B. Next Oly: Squat Clean & Jerk very fast 12 min. up to 10 kg
40-130 kg
C. Team WOD #1 for 2: with Jirka Huml
6 min. amrap bar complex-3 Pull UP +2 C2B +1 bar MU
we: 17 complex +5
D. Team WOD #2 for 2: with Michal Velkov
60 burpees
4 rounds:
9 bar MU
11 Bear Complex 70 kg
Then 90 burpees
we: 18:45
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