Olympic Weightlifting with top trainer Milan Lutter King and my top CF DESTINY gang

A. Snatch from boxes 30 cm :
2 X power + 2 squat up to 10 kg
30-90 kg
1 X Squat 100 and 110 kg
120 kg fail 3 time
 
B. 1 x Squat Snatch up to 10 kg
60-110 kg
120 kg fail 3 time
C. 3 X jerk from boxes up to 10 kg
60-120 kg
130 kg – 2 x
140 kg – 1 X
150 kg – fail
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