14.9.15 CrossFit DESTINY – Brno- Filip Trojovsky – TRAINING – 14.9.15 porn

1. part in CrossFit Destiny

Snatch Complex for 60 min.:

hang snatch+squat snatch+OHS

up to 10 kg 2 time … 30-100 kg

 

2. Athletic part

10 rounds of 10s work/ 10s rest

A.Burpees

B. Metronom core training

C. 50 m run

D. Push ups jump

E. HS Walk

F. Pull Ups

G. Sumo Squat

F. Runing back 40 m

G. Jumping stairs

H. Gallop sideways 40 m

 

3. part in CrossFit Destiny on the lesson

EMOM 20 min.

1 min. max DU

2. min. Max Thrusters 40 kg

3. min. KTBS Russia 32 kg

4. min  push ups

5. min rest

 

Me: 205 + 175 +150 +163 reps

 

 

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