CrossFit DESTINY – Brno- Filip Trojovsky – TRAINING – 15.9.15 capsicolle

1. part in CrossFit Destiny

A. 3x Muscle Snatch :

up to 10 kg 30-70 , then 2 x 70 kg

 

B. 3x Hang power snatch

up to 10 kg 30-80 kg

90-95 2 x

100 kg 1x

 

C. 3 OHS with pause down 1s-3s-5s

up to 10 kg 30-100 kg

100 kg fail

 

2. Fucking hard athletic training

500 m run + 10 burpees + 500m run to 4:30

3min. rest

250 m run + burpees +250m run + 5 burpees

3 min rest

200 m sprint … me: 0:31

3 min rest

500 m run + 10 burpees + 500m run to 4:30

3min. rest

250 m run + burpees +250m run + 5 burpees

3 min rest

200 m sprint … me: 0:32

 

My back is not quite right helps me … #capsicolle … http://www.hrejivanaplast.cz/

 

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