CrossFit DESTINY – Brno- Filip Trojovsky – TRAINING – 16.9.15 superior 14

1. part in the CrossFit DESTINY :

 

A. WOD 3. for SWISS ALPIN BATTLE

50 DU

shuttle run (2×10 m)

40 pistols

shuttle run (2×10 m)

30 thrusters 40 kg

shuttle run (2×10 m)

20 burpees over bar

shuttle run (2×10 m)

10 OH lunges 40 kg

shuttle run (2×10 m)

Me: 5:48 … it was not so fast but it was UB, for this I am happy!!!

 

 

B. WOD 1B for SWISS ALPIN BATTLE

Amrap bar complex-3 Pull UP +2 c2b +1 bar MU for 6 min.

Me: 12 rounds

 

 

2. Athletic part

 

12 min … 100 m run up to hill and fast 100 m run down to hill

5 min rest

12 min … 100 m run up to hill and fast 100 m run down to hill

5 min rest

12 min … 100 m run up to hill and fast 100 m run down to hill

 

 

 

 

 

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