1.part in CrossFit Destiny Brno

A. 8 min EMOM 3x C&J – T&G

Me: 40-60-80-90 kg

 

B. 5 rounds:

30 s ME FS 90 kg

30 s rest

30 s 30 Shoulder Taps

30 s rest

 

Me: 117 reps

 

D. ‚DT‘

12 DL

9 hang PC

6 push jerk

 

2.part in CrossFit Destiny Brno

Just snatch !!!

3 position (power, half squat, squat snatch)

up to 10 kg

40-90 kg

100 – 105 kg only squat snatch

 

 

 

 

 

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