CrossFit DESTINY - Filip Trojovsky – TRAINING - swiss alpine battle wods + 8 x 300 m porn
1. part in the CrossFit DESTINY :
A. Oly: 5 RM power clean T$G
me: fail 110 kg
B. Team for 2, 10 min. Amrap bar complex-3 Pull UP +2 c2b +1 bar MU
C. Team Cool WOD for 2 :
50 DU + shuttle run (2×10 m)
50 DU + shuttle run (2×10 m)
40 pistols + shuttle run (2×10 m)
40 pistols + shuttle run (2×10 m)
30 thruster 40 kg + shuttle run (2×10 m)
30 thruster 40 kg + shuttle run (2×10 m)
20 burpees over bar + shuttle run (2×10 m)
20 burpees over bar + shuttle run (2×10 m)
10 OH Lunges + shuttle run (2×10 m)
10 OH Lunges + shuttle run (2×10 m)
2. athletic part
4 x 300 m run to 55 s
rest every round 100 m run to 60 s.
3 min. rest
4 x 300 m run to 55 s
rest every round 100 m run to 60 s.
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