CrossFit DESTINY – Filip Trojovsky – TRAINING

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CrossFit DESTINY – Filip Trojovsky – TRAINING 9.9.15 porn

 

  1. part in the the CrossFit DESTINY … the outlaw way inspiration

 

a) 3 T&G Power Snatches 30-80 kg

90-100-100-100-105-105 kg snatch complex: hang snatch+snatch+ohs … 100&105 kg fail

 

b) Paused Front Squats (3 count pause in bottom, no bounce to stand): 4X3@70% – based on 1rm Front Squat, rest 90 sec. …

Me:120 kg

 

c) 4X1:00 Max Freestanding HS Hold – rest 90 sec.

Me: 55-50-52-53 s

 

d) 12:00 AMRAP of:

3 Rope Climbs 15′
100′ Overhead Walking Lunges 95/65#
12 Hang Snatches (anyhow) 95/65#

Me: 3+16

 

2. athletic part

5 x 1 km run nice to be to 4 min.

*every 1 km 2 min. rest

Me:

3:55

4:05

4:20

4:30

4:17

 

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