1. Part in the Power House

Filip Trojovsky -CrossFit– TRAINING – 12.08.15 Frantasy Land  + Athletic

A. Frantasy Land

 

for Time:

21-15-9
Thruster 40 kg
Pull UP
15-12-9
Thruster 50 kg
C2B
12-9-6
Thruster 60 kg
Bar MU

Time:
19:36
22:12
22:56

Filip Trojovský
Kristian Troják

Vláďa Brzokoupil
Martin Střítecký

 

B. Back squat 3x

up to 20 kg

60-140 kg

 

2. part Athletic interval training

Filip Trojovsky -CrossFit– TRAINING – 12.08.15 Frantasy Land  + Athletic  Huml

 

9 movement
10s work/ 10s rest

1 min every round

 

and very thanks for support www.botyobleceni.cz

The best shoes for CrossFit ever!!!

http://www.botyobleceni.cz/
www.botyobleceni.cz

 

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