1. athletic training with Láďa Brzokopil

WOD :
100 m HS walk for time
*Every break 5 burpees

Me : 3:50 +35 reps
Lada: 4:50 + 65 reps

 
6 movement…10 s work / 10 s rest
*after movement 1 min.rest

1. Strict Pull UP
2. Bear walk with tier 30 kg
3. Strict Chin up
4. Tier Pull 30 kg
5. Tier flip 120 kg
6. Shuttler run 10m

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