Filip Trojovsky -CrossFit– TRAINING – 15.08.15- Hard lifting And nice WOD

1. WU – 12 X 20 s work / 10s rest

4 X

1. DU

2. Planc

3. Back extension

2. Lifting time –

A. C & J UP to 10 kg

1 X power clean

1 X Squat clean

1 X JERK

30-130 kg

B. Jerk from boxes Up to 20 kg

60-140 kg

C. Jerk dip from jerk boxes

3 X 140

3 X 150

3 X 160

3 X 160

3 X 170

3 X 170

3. Gymnastik

Ring MU Every 90 s

1-2-3-4-5-6-7-8 reps

4. Fuckin nice WOD

35 m HS walk (5 X 7 m)
7 rounds :
21 Lunges
15 pull ups
9 burpees
35 m HS walk

Me : 14:30

Write a comment:

You must be logged in to post a comment.

CrossFit Destiny Brno   
     © 2018 CrossFit Destiny Brno

Sledujte nás: