Lifting party with my trainer Milan Lutter King

 

A. SNATCH TO MAX.

3 position: power , hang power and squat snatch

up to 10 kg

20-80 KG

1 x squat snatch 90, 95, 100, 105, 110 KG – fail

 
B. Deadlift high-pull snatch grip

3 X 90-100-110-120-130-135-140 kg

 

D. Good Morning

40 kg x 5

50 kg x 5

60 kg x 5

70 kg x 5

80 kg x 5

90kg x 5

100kg x 5

 

 

 

E.WOD

Double Isabel … 60 x 60 kg

me: 8:14

 

F. 5 x 3 snatch push press 80 KG

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