A. 1.Q WOD Slovak Throwndown 2015 for fun with bro Michal Velkov &  friends ????????

 

15 SQUAT CLEAN TO OH MALE: 40KG FEMALE: 25KG

15 BOX JUMP OVERS MALE: 60 CM FEMALE: 50CM

15 SQUAT CLEAN TO OH MALE: 50KG FEMALE: 35KG

15 BOX JUMP OVERS MALE: 60 CM FEMALE: 50CM

15 SQUAT CLEAN TO OH MALE: 60KG FEMALE: 40KG

15 BOX JUMP OVERS MALE: 60CM FEMALE: 50CM

 

AMRAP 15 SQUAT CLEAN TO OH MALE: 70KG FEMALE: 45KG

 

Me: 5 reps with 70 kg

Graz Michal Velkov for very nice score 😀

 

B. FS to 3 RM with 2 s pause down

40-50-60-70-80-90-100-110-120 kg

130-140-150 kg without pause

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