SNATCH SUNDAY!!!

 

A. Snatch to max

3 X snatch (power, hang &  squat) 30-40-50-60-70-80 kg

1 X Squat snatch 90-95-100-105-100-115 kg PR!!!

 

B. Deadlift high-pull snatch grip

3 X 90-100-110-120-130-140-140-140-145-150 kg

 

C. OHS

50 kg x 5

60 kg x 5

70 kg x 5

80 kg x 3

90 kg x 3

100 kg x 3

110 kg x 1

120 kg x 1

130 kg fail

 

D. Good Morning

20 kg x 5

30 kg x 5

40 kg x 5

50 kg x 5

60 kg x 5

70 kg x 5

70 kg x 5

 

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