CrossFit Filip Trojovsky – TRAINING – 1.09. 15 -runing and gym porn

1.athletic training

6 x 500 m run to 1:50
*every round 2 min. rest
1:42-1:48-1:49-1:48-1:51-1:45

 

 2. part in the Power House
A. up to 2rm Squat Snatch from boxes 35 cm
30-90 kg
100 kg 1RM
B. Power clean + split jerk + squat clean + split jerk  from boxes 35 cm
ut to 10 kg
30-110 kg
C. EMOM 20 min.
Odd: 5 C2B + 10 Push ups + 15 Squats
Even: 10 T2B
*last 3 round from 14:00 UB
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