Filip Trojovsky – TRAINING –20. 08.15 – legs day crossfit

1. Part with Libor Muchacho Mačalík in The PowerHouseBrno ?? ?? ? ? ⛪️ ? ? ?

A. 5 X 10 reps Back squat 100 kg
*2.5 min. Rest every round

B. 5 x 10 reps Strict Press 60 kg, the 55 kg
* 2.5 min. Rest Every round

C. 3 X Strict Pull UP with 10 kg vest

D. Squat clean + push press + push Jerk + Split Jerk
2 X 40 kg
2 X 50 kg
2 X 60 kg
2 X 70 kg
2 X 80 kg
2 X 90 kg
2 X 100 kg
110 kg it was not push press 😀

 

2. Athletic part

5 km run for time … Me 25:24

 

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