Filip Trojovsky – TRAINING –22.08.15 crossfit porn

… in the Powerhouse Brno

1. just snatch

A. 3 position (power, half, squat) 20-60 kg (up to 10 kg)

 

B. Squat snatch 1 x 70-80-90-100 kg

 

C. 3 x Snatch grip hang high-pull

2 x 100 – 2 x 110- 1 x 120 kg

 

2. just squat

2 reps front squat + 10 reps back squat

80-80 kg

100-80 kg

110-90 kg

120-100 kg

130-110 kg

 

3. just WOD

100 x KB thruster 1 x 24 kg

*every put down … 36 m Farmer Carry with this KB

Me: without put down, 5:20

 

 

 

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