Filip Trojovsky – TRAINING –23.08.15 - hard lifting new PR squat clean 155 kg + HS walk backward porno

Fucking hard lifting in the Power House Brno with crew!!!

 

A. Squat Snatch from boxes 35 cm

5 x 40 kg

5 x 50 kg

5 x  60 kg

5 x 5 x 70 kg

 

B. Squat clean from boxes 35 cm

3 x 60 kg

3 x 70 kg

3 x 80 kg

3 x 90 kg

3 x 100 kg

3 x 110 kg

3 x 120 kg

1 x 130 kg

1 x 140 kg

1 x 150 kg fail

1 x 155 kg fail

1 x 155 kg fail

1 x 155 kg NEW PR!!!

 

 

C. Jerk  from boxes 105 cm

3 x 60 kg

3 x 70 kg

3 x 80 kg

3 x 90 kg

3 x 100 kg

3 x 110 kg

3 x 120 kg

1 x 130 kg

1 x 140 kg

1 x 145 kg

1 x 150 kg

 

D. WOD

20 KBS USA 24

20 pull ups

20 burpee box jump 65 cm

20 pull ups

20 KBS USA 24

 

me: 3:40

 

E. skills for 6 m

 

 

 

 

 

 

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